2018/04/15 - 2018/04/22
TimeMonTueWedThuFriSatSun
04:55
FF ORIGINAL - COMPOUND CONSTRUCTIONS
FF BOXING - BOXING CORE
FF STRONG - LEGS
FF ORIGINAL - MEDICINE BALL PYRAMIDS
FF BOXING - SHADOW BOXING
FF STRONG - SHOULDERS & CORE
FF ORIGINAL - STEP SETS
FF BOXING - POWER BOXING
FF STRONG - BACK & TRICEPS
FF ORIGINAL - DUMBELL SLAM
FF BOXING - BOXING PYRAMIDS
FF STRONG - FULL BODY FUNCTIONAL
FF ORIGINAL - HIIT EXTREME
FF BOXING - SHADOW BOXING
FF STRONG - CHEST & BICEPS
05:30
FF ORIGINAL - COMPOUND CONSTRUCTIONS
FF BOXING - BOXING CORE
FF STRONG - LEGS
FF ORIGINAL - MEDICINE BALL PYRAMIDS
FF BOXING - SHADOW BOXING
FF STRONG - SHOULDERS & CORE
FF ORIGINAL - STEP SETS
FF BOXING - POWER BOXING
FF STRONG - BACK & TRICEPS
FF ORIGINAL - DUMBELL SLAM
FF BOXING - BOXING PYRAMIDS
FF STRONG - FULL BODY FUNCTIONAL
FF ORIGINAL - HIIT EXTREME
FF BOXING - SHADOW BOXING
FF STRONG - CHEST & BICEPS
06:05
FF ORIGINAL - COMPOUND CONSTRUCTIONS
FF BOXING - BOXING CORE
FF STRONG - LEGS
FF ORIGINAL - MEDICINE BALL PYRAMIDS
FF BOXING - SHADOW BOXING
FF STRONG - SHOULDERS & CORE
FF ORIGINAL - STEP SETS
FF BOXING - POWER BOXING
FF STRONG - BACK & TRICEPS
FF ORIGINAL - DUMBELL SLAM
FF BOXING - BOXING PYRAMIDS
FF STRONG - FULL BODY FUNCTIONAL
FF ORIGINAL - HIIT EXTREME
FF BOXING - SHADOW BOXING
FF STRONG - CHEST & BICEPS
06:40
FF ORIGINAL - COMPOUND CONSTRUCTIONS
FF BOXING - BOXING CORE
FF STRONG - LEGS
FF ORIGINAL - MEDICINE BALL PYRAMIDS
FF BOXING - SHADOW BOXING
FF STRONG - SHOULDERS & CORE
FF ORIGINAL - STEP SETS
FF BOXING - POWER BOXING
FF STRONG - BACK & TRICEPS
FF ORIGINAL - DUMBELL SLAM
FF BOXING - BOXING PYRAMIDS
FF STRONG - FULL BODY FUNCTIONAL
FF ORIGINAL - HIIT EXTREME
FF BOXING - SHADOW BOXING
FF STRONG - CHEST & BICEPS
07:00
FF ORIGINAL - FOURFOLD CIRCUIT
FF BOXING - BOXING EXTREME
FF STRONG FULL BODY EXTREME
07:15
FF ORIGINAL - COMPOUND CONSTRUCTIONS
FF BOXING - BOXING CORE
FF STRONG - LEGS
FF ORIGINAL - MEDICINE BALL PYRAMIDS
FF BOXING - SHADOW BOXING
FF STRONG - SHOULDERS & CORE
FF ORIGINAL - STEP SETS
FF BOXING - POWER BOXING
FF STRONG - BACK & TRICEPS
FF ORIGINAL - DUMBELL SLAM
FF BOXING - BOXING PYRAMIDS
FF STRONG - FULL BODY FUNCTIONAL
FF ORIGINAL - HIIT EXTREME
FF BOXING - SHADOW BOXING
FF STRONG - CHEST & BICEPS
07:50
FF ORIGINAL - COMPOUND CONSTRUCTIONS
FF BOXING - BOXING CORE
FF STRONG - LEGS
FF ORIGINAL - MEDICINE BALL PYRAMIDS
FF BOXING - SHADOW BOXING
FF STRONG - SHOULDERS & CORE
FF ORIGINAL - STEP SETS
FF BOXING - POWER BOXING
FF STRONG - BACK & TRICEPS
FF ORIGINAL - DUMBELL SLAM
FF BOXING - BOXING PYRAMIDS
FF STRONG - FULL BODY FUNCTIONAL
FF ORIGINAL - HIIT EXTREME
FF BOXING - SHADOW BOXING
FF STRONG - CHEST & BICEPS
08:00
FF ORIGINAL - FOURFOLD CIRCUIT
FF BOXING - BOXING EXTREME
FF STRONG FULL BODY EXTREME
08:25
FF ORIGINAL - COMPOUND CONSTRUCTIONS
FF BOXING - BOXING CORE
FF STRONG - LEGS
FF ORIGINAL - MEDICINE BALL PYRAMIDS
FF BOXING - SHADOW BOXING
FF STRONG - SHOULDERS & CORE
FF ORIGINAL - STEP SETS
FF BOXING - POWER BOXING
FF STRONG - BACK & TRICEPS
FF ORIGINAL - DUMBELL SLAM
FF BOXING - BOXING PYRAMIDS
FF STRONG - FULL BODY FUNCTIONAL
FF ORIGINAL - HIIT EXTREME
FF BOXING - SHADOW BOXING
FF STRONG - CHEST & BICEPS
09:00
FF ORIGINAL - COMPOUND CONSTRUCTIONS
FF BOXING - BOXING CORE
FF ORIGINAL - MEDICINE BALL PYRAMIDS
FF BOXING - SHADOW BOXING
FF ORIGINAL - STEP SETS
FF BOXING - POWER BOXING
FF ORIGINAL - FOURFOLD CIRCUIT
FF BOXING - BOXING EXTREME
FF STRONG FULL BODY EXTREME
14:00
FF ORIGINAL - COMPOUND CONSTRUCTIONS
FF BOXING - BOXING CORE
FF ORIGINAL - MEDICINE BALL PYRAMIDS
FF BOXING - SHADOW BOXING
FF ORIGINAL - STEP SETS
FF BOXING - POWER BOXING
FF ORIGINAL - DUMBELL SLAM
FF BOXING - BOXING PYRAMIDS
14:35
FF ORIGINAL - COMPOUND CONSTRUCTIONS
FF BOXING - BOXING CORE
FF ORIGINAL - MEDICINE BALL PYRAMIDS
FF BOXING - SHADOW BOXING
FF ORIGINAL - STEP SETS
FF BOXING - POWER BOXING
FF ORIGINAL - DUMBELL SLAM
FF BOXING - BOXING PYRAMIDS
15:10
FF ORIGINAL - COMPOUND CONSTRUCTIONS
FF BOXING - BOXING CORE
FF ORIGINAL - MEDICINE BALL PYRAMIDS
FF BOXING - SHADOW BOXING
FF ORIGINAL - STEP SETS
FF BOXING - POWER BOXING
FF ORIGINAL - DUMBELL SLAM
FF BOXING - BOXING PYRAMIDS
15:45
FF ORIGINAL - COMPOUND CONSTRUCTIONS
FF BOXING - BOXING CORE
FF ORIGINAL - MEDICINE BALL PYRAMIDS
FF BOXING - SHADOW BOXING
FF ORIGINAL - STEP SETS
FF BOXING - POWER BOXING
FF ORIGINAL - DUMBELL SLAM
FF BOXING - BOXING PYRAMIDS
FF ORIGINAL - HIIT EXTREME
FF BOXING - SHADOW BOXING
16:20
FF ORIGINAL - COMPOUND CONSTRUCTIONS
FF BOXING - BOXING CORE
FF STRONG - LEGS
FF ORIGINAL - MEDICINE BALL PYRAMIDS
FF BOXING - SHADOW BOXING
FF STRONG - SHOULDERS & CORE
FF ORIGINAL - STEP SETS
FF BOXING - POWER BOXING
FF STRONG - BACK & TRICEPS
FF ORIGINAL - DUMBELL SLAM
FF BOXING - BOXING PYRAMIDS
FF STRONG - FULL BODY FUNCTIONAL
FF ORIGINAL - HIIT EXTREME
FF BOXING - SHADOW BOXING
FF STRONG - CHEST & BICEPS
16:55
FF ORIGINAL - COMPOUND CONSTRUCTIONS
FF BOXING - BOXING CORE
FF STRONG - LEGS
FF ORIGINAL - MEDICINE BALL PYRAMIDS
FF BOXING - SHADOW BOXING
FF STRONG - SHOULDERS & CORE
FF ORIGINAL - STEP SETS
FF BOXING - POWER BOXING
FF STRONG - BACK & TRICEPS
FF ORIGINAL - DUMBELL SLAM
FF BOXING - BOXING PYRAMIDS
FF STRONG - FULL BODY FUNCTIONAL
FF ORIGINAL - HIIT EXTREME
FF BOXING - SHADOW BOXING
FF STRONG - CHEST & BICEPS
17:30
FF ORIGINAL - COMPOUND CONSTRUCTIONS
FF BOXING - BOXING CORE
FF STRONG - LEGS
FF ORIGINAL - MEDICINE BALL PYRAMIDS
FF BOXING - SHADOW BOXING
FF STRONG - SHOULDERS & CORE
FF ORIGINAL - STEP SETS
FF BOXING - POWER BOXING
FF STRONG - BACK & TRICEPS
FF ORIGINAL - DUMBELL SLAM
FF BOXING - BOXING PYRAMIDS
FF STRONG - FULL BODY FUNCTIONAL
FF ORIGINAL - HIIT EXTREME
FF BOXING - SHADOW BOXING
FF STRONG - CHEST & BICEPS
18:05
FF ORIGINAL - COMPOUND CONSTRUCTIONS
FF BOXING - BOXING CORE
FF STRONG - LEGS
FF ORIGINAL - MEDICINE BALL PYRAMIDS
FF BOXING - SHADOW BOXING
FF STRONG - SHOULDERS & CORE
FF ORIGINAL - STEP SETS
FF BOXING - POWER BOXING
FF STRONG - BACK & TRICEPS
FF BOXING - BOXING PYRAMIDS
FF STRONG - FULL BODY FUNCTIONAL
RUNNERS WORKSHOP
18:40
FF ORIGINAL - COMPOUND CONSTRUCTIONS
FF BOXING - BOXING CORE
FF STRONG - LEGS
FF ORIGINAL - MEDICINE BALL PYRAMIDS
FF BOXING - SHADOW BOXING
FF STRONG - SHOULDERS & CORE
FF ORIGINAL - STEP SETS
FF BOXING - POWER BOXING
FF STRONG - BACK & TRICEPS
FF ORIGINAL - DUMBELL SLAM
FF BOXING - BOXING PYRAMIDS
FF STRONG - FULL BODY FUNCTIONAL